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Clinical StudyEstablished Evidence

Ashwagandha root extract for stress, anxiety, and sleep quality

Source: Indian Journal of Psychological MedicineDOI: 10.4103/0253-7176.106022
TypeClinical Study
EvidenceEstablished Evidence

A randomized, double-blind, placebo-controlled trial evaluating a full-spectrum ashwagandha root extract on perceived stress, serum cortisol, and sleep quality in adults reporting stress-related symptoms.

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  1. Emerging Evidence
  2. Promising Evidence
  3. Established Evidence

Established Evidence. The archive labels this record established. Check the original source, study design, dose and population. This label is not proof of a finished formula's safety or effect.

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  1. Ingredient

    Ingredients discussed

    Ashwagandha

  2. Evidence

    Established Evidence

    An archive classification, not a guarantee. Review the source and study limits.

  3. Research

    Clinical Study

    Indian Journal of Psychological Medicine · Published 2012

  4. Product

    Related formulas, not trial participants

    SleepBetter

How We Know

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Archive category: established - this category is not a rating of the finished product

  1. Published reference

    A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults

    Indian Journal of Psychological Medicine · 2012

    How it connects ashwagandha

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